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Shoulder metcon cheap

Functional Fitness Workouts At Home Workout onlinewod WARM UP 3 Rounds For Quality 8 Burpees 8 Plank Shoulder Taps 8 Push Ups 8 Elbow Up Downs METCON 5 Rounds. Instagram

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Quick tricep shoulder and metcon workout. Performed in an apartment broom closet. My goal right now is to build my arm size continue to lean down and maintain my general fitness. Put your

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